How To Become A Hot Mama In Just 10 Weeks

A leading Sydney health and fitness expert has released a new book showing women how to develop the strong, fit body they desire in only 10 weeks.

Many mothers lead a very busy life and find it challenging to eat well and look after their health and fitness needs. Yet because they have so much to do and others who depend on them, this is the time when it's essential that they fuel their body with the nutrients and exercise benefits needed to stay on top of everything.

A lack of time, and possibly a lack of money or child-care, makes it difficult for many mums to visit gyms or personal training sessions regularly.

Vix (Vicky Erber), a leading Sydney personal trainer and exercise, health and fitness specialist, has come to their rescue with her new book, 10 Weeks To Becoming A Hot Mama!

"I love helping others to reach their health and fitness goals, whether those goals involve losing weight, body toning, post-natal nutrition and exercise guidance, hormonal balancing or just general fitness and well-being," says Vix. "I realise that not everyone can hire a personal trainer or get to exercise classes, especially with a new baby or young children, so I wrote a comprehensive DIY guide so those mums don't miss out."

10 Weeks To Becoming A Hot Mama is designed specifically for mothers and focuses on the areas that women may need extra help with, including total body workouts and the most effective and up to date information on a healthy lifestyle. This book covers extensive information including:

• nutrition principles
• healthy food selection
• calorie needs
• goal setting
• a personal goal planner
• social support
• self assessment
• 10 weeks of progressive cardio and body conditioning workouts
• stretching
• plus all exercise activities come complete with full descriptions and pictures

As a highly skilled trainer with over 17 years of experience, Vix successfully operates two Sydney personal training businesses - Vix Body Fix and Mama Moves. She has studied extensively, achieving the highest accreditation in personal training and across the fields of pilates, nutrition, boxing, pre/post natal exercise and life coaching.

As testament to her exceptional knowledge Vix has also worked as a respected television fitness presenter with both Foxtel and Channel 7, along with contributing as a regular Fitness Features writer to several national magazines and newspapers, including Woman's Day, Dolly, Marie Claire, Business Mums Network and Body and Soul.

10 Weeks To Becoming A Hot Mama is available from www.mamamoves.com

Release Date: 6th January 2009

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