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Are you ready to get ShagFIT?

ShagFIT is great for the newly single, those shaping up for a wedding, preparing for baby, getting back in the swing after baby or those just wanting something great and positive for themselves...

In the experienced hands of decorated Australian Soldier and qualified military personal trainer Matthew Murphy, our two-day weekend will kick-start a healthier, more confident, shagFIT you.

Your weekend will include professional attention and a tailored fitness and eating regime.

You will also be given plenty of after camp care with a 6-week program to follow as well as email and phone support.

But it’s not all hard work! In addition to a fitness regime, you’ll have time to relax and unwind with a treat from the popular bellachara Day Spa and meals at the hotel’s award-winning restaurant.

The ShagFIT weekend @ bellachara (NSW)

Hosted at Gerringong’s bellachara boutique hotel, The ShagFIT weekend includes:

  • Two nights accommodation in a fi ve-star award-winning boutique hotel
  • All meals (beverages excluded)
  • 4 personal training sessions
  • 1 hour massage in the Bellachara Day Spa
  • 1 hour Tai Chi
  • Use of the hotel’s facilities
  • 6-week after camp exercise and eating program
  • Online support from lead trainer Matthew Murphy
  • Proximity to village shopping of Gerringong
  • 10 per cent discount on all spa treatments booked outside the package

Date: Friday July 31 - Sunday August 2, 2009

Cost: $749 per person.
Special Offer for Mum Zone Mums:
If you book before 5th July 2009 you receive the special offer of $649.

For more information and bookings phone 0410 045 125.

 

About Matthew Murphy
Matthew Murphy is a decorated Australian soldier and experienced and ambitious Personal Trainer with a keen eye for detail and a professional can-do attitude.

Having served his country, Matthew gained his personal trainer experience through his work with the Army.

This included leading and managing professional physical training teams, raising awareness of new fitness procedures and techniques and implement training programs.

Matthew offers professional advice and tailors fitness and eating regimes individually, optimising the results for his clients. Matthew and his team hope to help others reinvent themselves and raise their quality of life.

Babynews Release Date: 25th May 2009

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